Sexy Female Bikini Abs Workout

http://www.MissGym.com Bikini Abs Workout for the Gym.

Checkout more workout videos at http://www.MissGym.com and here on my YouTube Channel http://www.youtube.com/user/MissGymdotcom - Read More...

The Exercises in the video are...

Exercises
Dumbbell Sit Ups x 15 reps
Dumbbell Sit Ups and Punch x 15 reps
Dumbbell Crunches x 15 reps
Swissball Heel Digs x 15 reps
Swissball Alternate Raise / Crunch x 10 each side
Plank x 30 -- 60 second hold

2 to 3 sets with a minute rest in-between sets

MissGym.com Blog

I blog several times a week, so please come over to my female fitness blog and comment on my posts. You can find me here http://www.missgym.com

MissGym.com Social Media Profiles

I'm socially proactive so would love you to come and network with me on my social media profiles
• FaceBook - http://www.facebook.com/MissGymdotcom
• Twitter - https://twitter.com/#!/MissGymdotcom
• Pinterest - http://pinterest.com/missgym/
• YouTube Channel Subscribe - http://www.youtube.com/subscription_center?add_user=missgymdotcom



https://www.fitnessvoices.com/2017/07/06/sexy-female-bikini-abs-workout/
#FitnessWorkoutforWomen
Fitness Voices