No equipment needed - chest workout without weights

3 simple exercises for chest:
- Chest and biceps workout: isometric chest presses
- Advanced workout for chest: wide hand position pushups
- Beginners push ups - wide positioned hands: chest, triceps and shoulders workout

If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182

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