LOW IMPACT CARDIO | 10 Minute, 100 Calorie Barefoot Fat Burning Workout without Jumping

10 Minute Low Impact CARDIO Workout *** Need to burn a fast 100 calories WITHOUT JUMPING? This quick LOW IMPACT CARDIO workout does just that. Ten quiet fat burning exercises will get you sweaty and on your way in just 10 MINUTES. (see full workout breakdown below)

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

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Level:
BEGINNER (Level Two)

Equipment:
NONE

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
It's super quick and a lot of fun, no jumping means it's quiet enough for downstairs neighbors or roommates, plus it gets your heart a-thumpin', which is awesome for losing weight or a bad mood.

Where this fits into your routine:
This is all CARDIO, baby! Yeah, you're building muscle endurance, balance and coordination, too, but those are mostly bonus skills.

Who can do this workout safely and well:
YOU. :) This is great for beginners, or somebody who needs to squeeze in a quick workout.

MAIN WORKOUT (20x each):
High Hand Crunches
Side Shuffles
Squatty Soldiers
Goofy Jacks
Single Single Double Knees
Runner Marks
Rainbow Jacks
Standing Russian Twists
Frog Reaches

FINISHER:
Star Bursts

More full length workouts like this one ▸ https://goo.gl/GxbsXj

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you - THANK YOU!)

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