LEGS WORKOUT FOR MEN AND WOMEN (HINDI)

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THIS IS AN AWESOME LEGS WORKOUT
, WHICH CAN BE PERFORMED BY BOTH MEN AND WOMEN.

EXERCISE IN THIS CIRCUIT ARE :

1. SQUATS

2.JUMPING SQUATS

3. WALKING LUNGES

4. STEP UPS

5. SUMO SQUATS

6. CALVES RAISE


THIS EXERCISE WILL DEFINITELY HELP YOU TO SHAPE YOUR LEGS AND BOOST STRENTGH TOO....

GOOD LUCK.
STAY FIT, STAY HEALTHY.

SUKH FITNESS



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