Chest Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackwood | 7 Feb 2017

MassiveJoes CEO, Joseph Mencel, trains chest with MassiveJoes Warehouse Manager, Boss Josh, at Anytime Fitness Blackwood On 7 February 2017 in Adelaide, Australia!

Workout Summary:

Exercise 1: Incline Dumbbell Press | 5 Working Sets TMJ Extended Hypertrophy
Exercise 2: Flat Dumbbell Flyes | 5 Working Sets TMJ Extended Hypertrophy
Exercise 3: Body Weight Chest Dips | 5 Working Sets To Failure
Exercise 4: Pec Dec Flyes Superset Dumbbell Floor Press Superset Static Medicine Ball Holds | 3 Working GIANT Sets
Exercise 5: Standing Shoulder Height Cable Flyes | 5 Working Sets TMJ Extended Hypertrophy

Check Out Our Chest Workouts Here: https://massivejoes.com/workouts/body-building/chest

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