Charles Obe Live Stream - Day 4 (Quick Cardio) 10 Min Workout Program

My name is Charles Obe and I’m a Certified Personal Trainer with ACE. I decided to start this program as a way of helping those who want a great quick workout program without the use of any equipment, Professionals with time limitations, or those looking for something different or a daily routine. Time is a big factor in our society today and it is also one of the main excuses used to avoid working out. This program will have 30 sessions so please check back and see when the next one is scheduled to be held. If you missed a session, look for it under the playlist titled 10 Minutes workout on my Channel.

This program will only take 12-15 minutes of your time depending on the workout for the day and any explanations or modification to certain workouts during training.

This program will challenge everyone; from someone just starting their fitness journey all the way to professional athletes. You can add this session to your day even if you’ve already trained that day.

I want it to be fun and challenging.

Let’s have a great time changing lives one person at a time.

-This is absolutely free and you do not have to purchase anything!! I'm hoping to use this as a way to help many who struggle with their fitness lifestyle or/and goals. This is just a start and a step towards a better healthier you. Please check back as I'll continue to update as we get along in the sessions. Thank You.


Background and Intro Music:

Stay With Me by Valesco https://soundcloud.com/valesco_official
Creative Commons— Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...

Yes You Can by HookSounds http://www.hooksounds.com/
Creative Commons — Attribution 4.0 International — CC BY 4.0 http://creativecommons.org/licenses/b...

TAKE THE CHANCE by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...



https://www.fitnessvoices.com/2016/10/04/charles-obe-live-stream-day-4-quick-cardio-10-min-workout-program/
#Cardioworkout
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