BOXER/CARDIO WORKOUT! Love that sweat! - Davey Quick Burns

Working all the boxer muscles!

Shadow boxing! 3 rounds total
30 seconds straights (15 slow 15 fast)
30 seconds uppercuts (15 slow 15 fast)
30 seconds combined!
That's 1 rounds (min rest between)

Medicine ball wall slam!
3 rounds 1min (30 sec rest)

Bags!
1st combo:
3 uppercuts
Left hook
Right straight
1min 4 rounds 30sec rest!

2nd combo!
Hooks focusing on power and speed
1min 4 rounds 3sec rest!

Hope you all enjoy and give it a go!
DONT FORGET TO TELL YOUR FRIENDS FRIENDS

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https://www.fitnessvoices.com/2016/07/23/boxercardio-workout-love-that-sweat-davey-quick-burns/
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