Beginner Step Aerobics Quick Cardio Workout| Lower Body BURN| Step Aerobics Routine|AngieFitnessTV

This 35 minute Step Aerobics and Lower Body Sculpt/Tone Workout is so much fun. NO Equipment Necessary! I break down the 3 combinations and give you time to learn the combinations. All step moves are basic, simple and easy to follow. No hard step moves or choreography. I will focus on lower body sculpt and toning in this workout. This workout will fly by and you will be sweating like crazy when you are done with this workout Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included throughout the workout. You can join in on the power bursts, or keep it low impact. This workout was filmed at 130 bpm. Always love to hear from you. Leave me a comment!
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV's negligence.
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https://www.fitnessvoices.com/2017/02/09/beginner-step-aerobics-quick-cardio-workout-lower-body-burn-step-aerobics-routineangiefitnesstv/
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