7 Minute Leg Workout to Lose Leg Fat Fast and Tone your Thighs
The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:
- Training the muscles
- Maximizing caloric consumption
- Burning fat
- Reducing the risk of cardio vascular diseases
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Legs training app:
📲 Android:
https://play.google.com/store/apps/details?id=com.ego360.leg
📱 - Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Just 7 minutes a day to get perfect legs. This fitness routine doesn't require any equipment.
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Important. Warnings and conditions:
Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.
Warnings: https://www.ego360.com/terms.php
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The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360
https://www.fitnessvoices.com/2015/09/30/7-minute-leg-workout-to-lose-leg-fat-fast-and-tone-your-thighs/
#Legworkout
Fitness Voices
7 Minute Leg Workout to Lose Leg Fat Fast and Tone your Thighs
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on
July 05, 2017
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