20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout - At Home Fat Burning Exercises

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[Est. Calories Burned: 129-252]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Workout

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- High Knees -- 02:59
02 -- Plyo Heismans -- 03:19
03 -- Quick Burpees -- 03:49
04 -- Side Jab Squats -- 04:19
05 -- Tap Fly Sprints -- 04:49
06 -- Hook Knee Hops -- 05:19
07 -- Brisk March -- 05:49
08 -- Tap Push-ups -- 06:19
09 -- Jugglers -- 06:49
10 -- Squatty Pippens -- 07:19
11 -- Side Knees L -- 07:49
12 -- Heel Tap Planks -- 08:19
13 -- Side Knees R -- 08:49
14 -- Sagat Burpees -- 09:19
15 -- S2S Heismans -- 09:49
16 -- Alt Lunge Squats -- 10:19
17 -- Stork Taps -- 10:49
18 -- Standing Abs -- 11:19
19 -- Pike-Tap Push-ups -- 11:49
20 -- Tri-Jab Tucks -- 12:19
21 -- Bullet Kicks L -- 12:49
22 -- Bullet Kicks R -- 13:19
23 -- Side Lunge Switch -- 13:49
24 -- Back Fist Sprints -- 14:19
25 -- Alt Side Knees -- 14:49
26 -- Tri-Switch Lunge -- 15:19
27 -- Push-up Thrusts -- 15:49
28 -- Hit & Run -- 16:19
29 -- Diamond Burpees -- 16:49
30 -- Mountain Climbers -- 17:19


Stretch -- 17:49

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