(10 minute Workout Video) (Health & Fitness - Men Women) - (Method for Weight Loss)

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(10 minute Workout Video) (Health & Fitness - Men Women) - (Weight Loss Detox) (Method for Weight Loss)
http://fbefitness.com
Firm Body Evolution's 10/20/30 Method is the ONLY program that offers cardio, strength training, detoxification, relaxation and anti-aging in just ONE hour!
1. 10 minute workout Cardio, alkaline water foe deep hydration and health!. Helix Lateral Trainer. No impact cardio workout. Works inner and outer thighs + glutes. Add resistance for additional muscle training.
2. 20 minute Vibration Machine, low impact-high efficiency workout
3. 30 minute Sauna, detox, relaxation
Join the FBE lifestyle! Visit our website at http://www.fbespa.com to find out more and book your tour today.

"Re-define your mind set on fitness. True fitness from the inside out. Firm Body Evolution (FBE) has arrived!"
"FBE revolutionary 10/20/30 method. Starting with the 10, Helix Lateral Trainer. Justin is here working her inner tights, her outer tights, glutes and on top of that she is getting the cardio benefits from the resistance you can out on this machine. Ten minutes on the Helix is all you need to get your ten minute workout started. Burn the fat, firm up and build firm-lean muscle mass in our own whole body Vibration Machine.
Whole Body Vibration Exercise: Quick burn away the fat and firm up. 20 minutes = one hour workout in a conventional-typical gym. Improves circulation and bone density.
"In addition to a awesome work out, a whole body vibration machine, are scientifically proven to increase circulation and bone density. Our method offers minimum impact and maximum results. Regardless of your fitness and health level, you'll find success here at Firm Body Evolution, FBE."

"The end of 10/20/30 is the infrared sauna. Relax, detox and rejuvenate in just 30 minurtes; sweat out all your toxins and feel better. Burn out up to 600 calories per 30 min of infrared sauna use."

"With our dedicated-knowledgeable team to guide you all along the way, you can experience the rejuvenation of mind, body and soul at Firm Body Evolution. We have many programs available including personal training, semi-private classes, weight loss, food sensitivity teting and of course our 10/20/30 method."

"The 10/20/30 method totally works. Our 10/20/30 method is the only program that includes cardio, strengthen training, detoxification, relaxation, and anti-aging in just one hour!"

"I actually found about it because of the infrared sauna beds, which I heard they are very good for dermatitis and they are excellent for that"

"The gym of the future. This is where you want to be if you are looking for an awsomw work out."
"Call us today and join the FBE life style:
http://youtu.be/1h3Gfl2xPCQ
http://youtu.be/pCmbsML7Zxc
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