10 Minute LOW IMPACT (No Jumping!) Boot Camp Workout with a DUMBBELL | HOT 100 Challenge Day 31

10 Minute LOW IMPACT (No Jumping!) Boot Camp Workout with a DUMBBELL *** It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab a DUMBBELL and let's get to work burning 100 calories in just 10 minutes and without jumping! Full body workout covers ABS, STRENGTH, CARDIO + BALANCE. (see full workout breakdown below)


What's the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

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Level:
BEGINNER+ (Level Three)

Equipment:
One DUMBBELL

Time:
10 minutes

WORKOUT SETUP:
Interval timer is set for one minute; complete each exercise once; there is NO REST

MAIN WORKOUT:
1 minute of ABS:
Leg Extension Crunches

2 minutes of STRENGTH:
Renegade Rows
Close Squats with Front Raises

3 minutes of CARDIO:
Alley Oops
Frog Reaches
Toy Soldiers

4 minutes of BALANCE:
Swinging Lunges (one minute each side)
Around the World Kicks (one minute each side)


Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

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https://www.fitnessvoices.com/2017/06/28/10-minute-low-impact-no-jumping-boot-camp-workout-with-a-dumbbell-hot-100-challenge-day-31/
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