Quick KETTLEBELL CARDIO | 20 Minute LOW IMPACT Fat Loss + Body Shaping Workout without Jumping

Grab your kettlebell and get ready for LOW IMPACT sweat with this fun and fast-paced KETTLEBELL CARDIO workout! This exercise video is designed to work on your cardio endurance while we shape and tone the major muscle groups in your body with bonus activation of your core stabilizers from the kettlebell. This full body cardio toning burns fat and boosts your metabolism! (See full exercise breakdown below)


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Difficulty:
Level FIVE

Equipment:
One KETTLEBELL (I went lighter weight because of the high volume work)

Warm Up and Cool Down:
Warm up INCLUDED, cool down LINKED in video

Exercise Time:
20 minutes


WARM UP (untimed):
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (timer is set for intervals of 40 seconds and 20 seconds; there is NO REST; repeat each set 2x)
Double Hand Swings (:40) + Halos (:20)
Single-Sided Swings (:40) + Single-Sided Lunge with Knee Up and Press Up (:20)
Double Hand Swings (:40) + Slingshots (:20)
Single-Handed Swings (:40) + Double Knees (:20)
Double Hand Swings (:40) + Curtsy Lunge with Pass (:20)
Single-Handed Swings (:40) + Flying Fast Ups (:20)
Double Hand Swings (:40) + Walking Burpees with Hip Touch and Press Up (:20)

FINISHER:
Windmills (2x intervals = one minute on each side)

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https://www.fitnessvoices.com/2016/01/07/quick-kettlebell-cardio-20-minute-low-impact-fat-loss-body-shaping-workout-without-jumping/
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Fitness Voices