15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout for Busy People w/ Music

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[Est. Calories Burned: 110-202]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

01 -- Hurdle Sprints -- 00:28
02 -- Cardio Circuit -- 01:14
03 -- 180 Switch Lunges -- 02:14
04 -- Sagat Sprints -- 03:14
05 -- Jack-5 Burpees -- 04:14
06 -- 180 Knee Sprints -- 05:14
07 -- Curtsy Hops -- 06:14
08 -- S2S Push Burpees -- 07:14
09 -- Tri-Jab Tucks -- 08:14
10 -- Stork Sprints -- 09:14
11 -- Back Clap Squats -- 10:14
12 -- Accordions -- 11:14
13 -- Majesty Squats -- 12:14
14 -- Hit & Run -- 13:14
15 -- Earth Wind Fire -- 14:14

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https://www.fitnessvoices.com/2016/10/31/15-minute-quick-sweat-full-body-fat-burning-cardio-hiit-workout-for-busy-people-w-music/
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