QUICK AND CHALLENGING LEG WORKOUT | NO EQUIPMENT NEEDED

Thanks for watching!
Samantha Marie

Hi fam! This workout had me feeling SO tired afterwards, definitely one of my faves! Like I said in the video you don't absolutely need a gym or weights to do this workout, I just chose to work with what I had. Feel free to do these exercises as bodyweight instead!

7 Exercises, 7 Reps each, 7 Full Sets/Rounds
Reverse Lunges
RDLS
Hip Thrusts
Calf Raises
Goblet Squats
Single Leg RDLs
Jump Squats
(7 reps each, then repeat for a total of 7 rounds!)

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https://www.fitnessvoices.com/2017/06/23/quick-and-challenging-leg-workout-no-equipment-needed/
#Legworkout
Fitness Voices