No Machines Complete Leg Workout

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Perfect workout for when you just want to go to a corner of the gym and get your sweat on!

The Workout:
Elevated Curtsy Lunges
3x12
Dumbbell RDL
3x10
Good Mornings
3x10
Split Lunges
3x8 each side
Sumo Squats
3x10

Burnout:
Banded Side Steps until failure



https://www.fitnessvoices.com/2017/11/21/no-machines-complete-leg-workout/
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Fitness Voices