IFBB Pro Tanji Johnson's 'Save Fitness Boot Camp' Workout Video Download Preview

The Save Fitness Boot Camp workout is a great example of how fitness competitors train. Its an intense cardiovascular workout that contains plyometrics, strength training, calisthenics, and core work. The combination of exercises has been designed specifically to burn fat, promote strength and balance, muscular endurance and fast twitch development. Its ideal for every body! Easy to follow for beginners, yet challenging enough for advanced fitness enthusiast, even on the Pro level.

This is the Preview. Download the full workout to your portable media player at MyBodyBeats.com



https://www.fitnessvoices.com/2009/10/29/ifbb-pro-tanji-johnsons-save-fitness-boot-camp-workout-video-download-preview/
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