Full Leg Workout

FULL LEG WORKOUT

SQUAT - 4 SETS

WARM UP
1ST SET 12-15 REPS
2ND SET 10-12 REPS
3RD SET 8-10 REPS
4TH SET 6-8 REPS

SINGLE LEG BENCH LUNGES
4 SETS
10-12 REPS

PRONE LEG CURLS
4 SETS
10-12 REPS

LEG EXTENSIONS
4 SETS
10-12 REPS

BARBELL CALVE RAISES
4 SETS
12-15 REPS

Social Media:
instagram: https://www.instagram.com/iisaac_elera_/

snapchat: isaac_elera

twitter: https://twitter.com/isaac_elera

Follow my brother at his instagram at

MISAEL_HB24

Music by:
first song - Neon Trees sleeping with a friend ( chainsmockers remix )

second song - Fly away feat. anjulie



https://www.fitnessvoices.com/2017/09/20/full-leg-workout/
#Legworkout
Fitness Voices