Friday and Saturday's Workouts | PRs | Dieting Meals

*Accidentally Re-uploaded The Leg Workout...* It has been deleted to consolidate lol.
0:00 - 1:35 Intro | 1:35 PR & Leg Workout | 7:00 PR and Push Workout | 12:52 Post WO Pancakes [50c/50p]
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https://www.fitnessvoices.com/2016/01/04/friday-and-saturdays-workouts-prs-dieting-meals/
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