Flex Fit Boot Camp Class Quick Workout 2 (upper body, lower body, core and abs)

*** QUOTE OF THE DAY ***
"Opportunities don't happen, you create them." --Chris Grosser

*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, SHOULDERS, DELTS, QUADS, ARMS, UPPER BODY, LOWER BODY, GLUTES, ABS & CORE,

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)

EXERCISE BREAKDOWN: ---------------------------------------------------------------
On screen in the video at all times once the workout begins
(your welcome)

- Take 5 minutes to warm up prior to this workout

COOL DOWN / STRETCH
Special video available here - https://youtu.be/JUcbmN34cgU

*** WHERE DO YOU WANT TO IMPROVES SKILLS ??? ***
AGILITY
BALANCE
POWER
SPEED
COORDINATION
REACTION TIME
CARDIO RESPIRATORY FITNESS
MUSCULAR STRENGTH
FLEXIBILITY
MUSCULAR ENDURANCE
BODY COMPOSITION

Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

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All music created by Kinemaster.
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ

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Don't forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

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Flexformation Youtube Channel
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