Fat Burning Jump Rope Workout

Fat Burning Jump Rope Workout
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Today's workout:

1 min - jump rope regular bounce
30 seconds - 10 pushups
1 min - jump rope boxer skip
30 seconds - 10 pushups
1 min - jump rope regular bounce
30 seconds - 10 pushups
1 min - jump rope boxer skip
30 seconds - 10 pushups

1 min rest between circuits
complete circuit 4x total

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy



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