[BASKETBALL JUMP TRAINING] Leg Workout #2 | Leg Day Motivation | Basketball Motivation
Workout Routine:
Squat, 2x3
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Deadlift, 2x3
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Power Cleans, 2x4
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Speed M/Deadlift, 2x5
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Box Jumps, 3x5
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Lateral Bounds, 3x8
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Lat Bounds to B/Jumps, 3x6
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[BASKETBALL JUMP TRAINING] Leg Workout #2 | Leg Day Motivation | Basketball Motivation
Reviewed by Unknown
on
November 25, 2017
Rating:
Reviewed by Unknown
on
November 25, 2017
Rating:
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