5 Min Fix: Standing Abs Workout For All Levels No Equipment Home Fitness

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Fit in a quick but effective core workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Standing Abs! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: None

Intensity: Moderate


This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the transverse abdominis, rectus abdominis, internal and external obliques with these exercises:

High Knee Crunches Marching
Standing Spider Side Climber
Squat Cross Crunch
Cross Punch and Knee Twist
Standing Opposite Arm and Leg Reach Balance

Leave me a comment below and let me know what other #5MinFix workouts you'd like to see (and did you like this one?!?) :-)

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