#43 - Explosive Strength - Calisthenics Leg Workout

Calisthenics leg workouts and core challenges that will test your power and explosiveness!


Warmup:
- Upright row deadlift burpees (weights for extra resistant)

Workout:
- Superman pushups 180 jump overs
- Toe to bar / upward lever
- Knee touch pushups pyramid jump overs
- Dragonflies
- Surfer jump burpee overs


Stay motivated and train hard!
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More videos:

- Pushup Motivation Workouts:
https://www.youtube.com/watch?v=yyfMykQfKsg

- Calisthenics Leg Workout Motivation:
https://www.youtube.com/watch?v=waJyo1FPTew

- Explosive Burpees Workout:
https://www.youtube.com/watch?v=U_wfO_4d9j8

- Ab Exercises:
https://www.youtube.com/watch?v=cj-q6HxteV0

- "Spiderman" Workout:
https://www.youtube.com/watch?v=RZjxRQFsztc



Location(s):
Powerflex
http://www.gopowerflex.com/


Film Credits: Joey, thanks bud!


Music:
Motivational Hip Hop Instrumental 2014 Fraytoop

Full credits for the song goes here:
https://www.youtube.com/watch?v=uCaPkco4U4c


I do not own rights to this music.



https://www.fitnessvoices.com/2014/05/24/43-explosive-strength-calisthenics-leg-workout/
#Legworkout
Fitness Voices