30 Min. Beginners Body Boot Camp Workout for Weight Loss | Beginner HIIT #11

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[Est. Calories Burned: 149-324]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Dbl Tap Sprints -- 06:33
02 -- Free Throw Steps -- 07:33
03 -- Half & Half Push-ups -- 08:33
04 -- Box Sprints -- 09:33
05 -- Squat Ab Twist -- 10:33
06 -- Mt. Kickers -- 11:33
07 -- Switch Feet -- 12:33
08 -- Alt Side Knees -- 13:33
09 -- Alt Squat Lunge -- 14:33
10 -- Tri-Fly Knees -- 15:33
11 -- Inchworm Ladders -- 16:33
12 -- Back Fist Sprints -- 17:32
13 -- Criss-Cross Knees -- 18:32
14 -- S2S Jab Jacks -- 19:32
15 -- Warrior Push-ups -- 20:32
16 -- S2S Heel Tap Sprints -- 21:32
17 -- Squat Jab Kick -- 22:32
18 -- 180 Knee Sprints -- 23:32
19 -- Tap Ab Twists -- 24:32
20 -- LVL 3 Sprints -- 25:32

Stretch -- 26:47

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https://www.fitnessvoices.com/2016/01/12/30-min-beginners-body-boot-camp-workout-for-weight-loss-beginner-hiit-11/
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