10 Min. Quick Kickboxing Cardio HIIT Home Workout Finisher | 10 Minute Burnouts #37

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[Est. Calories Burned: 78-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Circuit 01:
01 -- S2S Jab Sprints -- 00:28
02 -- Toe Tap Kicks -- 01:18
03 -- Back-Fist Tucks -- 02:18
04 -- 180 Knee Sprints -- 03:18
05 -- Body Bangers -- 04:18
06 -- Tri-Knee Combo -- 05:18
07 -- Sagat Sprints -- 06:18
08 -- Tap Ab Twists -- 07:18
09 -- X-Block Squats -- 08:18
10 -- Shuffle Combo -- 09:18

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

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https://www.fitnessvoices.com/2016/03/12/10-min-quick-kickboxing-cardio-hiit-home-workout-finisher-10-minute-burnouts-37/
#Cardioworkout
Fitness Voices