INSANE CHEST WORKOUT AT HOME IN 10 MINUTES

KILLER CHEST WORKOUT THAT WILL SHRED YOUR PECS!

Instructions: Do as many reps of each exercise as you can. Make sure to NOT workout your chest more than 2 times a week. REST 2 MINUTES IN-BETWEEN EXERCISES

Dive Bombers are great for lengthening the pecs

Decline Pushups work the lower part of your chest.

Wide grip pushups increase the width of your chest to look big

T- pushups and Claps will shred your pecs.



https://www.fitnessvoices.com/2012/08/20/insane-chest-workout-at-home-in-10-minutes/
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Fitness Voices