Bootyful Leg Workout | What I Ate Today | Booty Food | GWM -22

Hello my lovelies and welcome to my channel :)
I want to promote - health, happiness, fitness and food!
The cut is in full swing now for my next competition , join me wont you :) x

Full Leg/glute workout

Squats 4 x 10 (last set drop set x 10)

Sumo db squat 3 x12
Superset with stiff leg deadlifts 3 x 15

Single leg press 3 x 12 each leg

Bulgarian split squat 3 x 10 each leg
Superset with hamstring curl 3 x 15 (last set drop set x 10)

Abductors 2 x 15










Myprotein - use code Rooshie for discount! - https://www.myprotein.com/our-range/b...

Acai-active wear - use code ROOSH10 for discount. - https://acaiactivewear.com


Breakfast E- Book - https://payhip.com/b/9exh

Follow me on social media :)

Instagram @arooshanekonam
Snapchat - aroosha.nekonam



https://www.fitnessvoices.com/2017/09/15/bootyful-leg-workout-what-i-ate-today-booty-food-gwm-22/
#Legworkout
Fitness Voices