BOOTY & NEW ABS ROUTINE CIRCUIT + Pre/Post Workout Meals | Let's get fit #19

My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
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LETS GET FIT #19.. Here's a strength and conditioning circuit workout to build muscle, shape and tone your glutes, legs and abs!

Workout
Repeated entire workout 3 times (I do the ab circuit last) I don't rest between exercises, I have a 3 min rest after completing the circuit then repeat.

Warm up:
I do a variety of stretches but just included a few main ones in the video
Shoulder activation pull throughs x 8 reps
Shoulder activation pull aparts x 8 reps
Shoulder activation face pulls x 10
X band walks side x 20 reps
X band walks front x 20 reps
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Kettlebell swings x 12 reps
Goblet squat x 10 reps
One arm dumbbell snatch + squat x 5 reps each arm
Kettlebell windmills x 8 reps each arm
Turkish get up x 2 (up&down = 1) each side

Rest then repeat 3 times
-
TRX ab roll out x 20 reps (I also do 20 reps on the ab wheel)
TRX knee tucks x 12 reps
TRX mountain climbers x 12 reps
TRX side plank x 30 secs each side
Band dead bugs x 20 reps
Band leg raises x 8 reps each side
Dumbbell alternating dead bugs x 10 reps
Bird dogs x 10 reps each side

Rest then repeat 3 times

Cool down:
Foam rollings + stretches (didn't show them all)

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let's Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org - http://nutritionfacts.org/
Mic The Vegan - https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.



https://www.fitnessvoices.com/2017/07/03/booty-new-abs-routine-circuit-prepost-workout-meals-lets-get-fit-19/
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Fitness Voices