Bibhu Moni Singha, Fitness Expert & Sports Nutritionist, presents Kinesiology of chest exercises.

PART-1- UNIVERSAL FITNESS TRAINING ACADEMY, Guwahati, ASSAM, presents KINESIOLOGY, and its application to three different Strength Training exercises for the chest muscle which are - The Barbell Bench Press, Smith Machine Bench Press and Dumbell Bench Press.

KINESIOLOGY is basically the study of human motion and deals mainly with muscle and joint movements. It describes movement, and how they are involved in that movement. It also describes mainly the muscular movement in Strength Training exercises or any form of exercise and Sports Techniques. Without proper understanding of KINESIOLOGY a Trainer cannot advise or prescribe exercise to any client, whether the client is a bodybuilder, athlete or a general gym goer.

For further information contact my Academy or call me @ 9864047046 or mail me at- info@bibhuuniversalfitness.com or log on to our website- www.bibhuuniversalfitness.com. Questions and suggestion are always welcome.



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