30 Min. Brutal HIIT Cardio Workout for Men & Women | Viewer's Choice #11

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[Est. Calories Burned: 179-396 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:


Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Hook-Knee Sprints -- 06:33
02 -- LVL 2 Drills -- 07:33
03 -- Tri-Knee Combo -- 08:33
04 -- MAX Mt Tucks -- 09:33
05 -- Jack-5 Burpees -- 10:33
06 -- Heavy Hitters -- 11:33
07 -- Long Jump Burpees -- 12:33
08 -- Clap-N-Climb -- 13:33
09 -- ISO Tap Sprints -- 14:33
10 -- 180 Tuck Burpees -- 15:33
11 -- S2S Jab Sprints -- 16:33
12 -- MAX Scramble Jacks -- 17:32
13 -- Majesty Squats -- 18:32
14 -- Relay Climbers -- 19:32
15 -- Sprinter Lunge -- 20:32
16 -- Pike Knee-ups -- 21:32
17 -- Box Sprints -- 22:32
18 -- S2S Push Tuck -- 23:32
19 -- Sprinter Drills -- 24:32
20 -- Gravity Climbers -- 25:32

Stretch -- 26:47

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