20 Min. Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

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[Est. Calories Burned: 122-257]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment / Bodyweight

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Skater Fly Sprints -- 02:59
02 -- Scramble Jacks -- 03:59
03 -- F2B Jab Squats -- 04:59
04 -- Seal Push Burpees -- 05:59
05 -- Tri-Jab Tucks -- 06:59
06 -- T-Jugglers -- 07:59
07 -- 180 Punch Push -- 08:59
08 -- Plyo Lunge Sprints -- 09:59
09 -- Brisk March -- 10:59
10 -- Side Knee Climbers -- 11:59
11 -- Standing Ab Twists -- 12:59
12 -- Toe Tap Kicks -- 13:59
13 -- Donkey Lunges -- 14:59
14 -- F2B Heismans -- 15:59
15 -- Power Knee Burpees -- 16:59

Cool-down Stretch -- 17:59

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https://www.fitnessvoices.com/2016/08/31/20-min-quick-plyo-body-fat-burning-sweat-fest-home-hiit-cardio-workout/
#Cardioworkout
Fitness Voices