The Best Female Fitness Workout And Calisthenics - Cornelia Ritzke

The Best Female Fitness Workout And Calisthenics - Cornelia Ritzke

Cornelia Ritzke is a YouTube star, fitness model and personal trainer from Berlin, Germany. She’s built an online career for herself with instructional video posts, and fitness focused photoshoots.

Growing up, Cornelia says that she was always sporty and loved to stay as fit as possible. She wanted to share her passion and her physique with the world, so she created a self-titled blog to share her progress.

Fast forward to today, and Cornelia’s fan base has increased dramatically. She’s managed to attract a lot of support on Instagram, YouTube and Facebook. She also studied to become a personal trainer so that she can reach out and help her fans with their fitness goals.



Found on : http://www.greatestphysiques.com/cornelia-ritzke/

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Training

Working Out With Berlin-Based Bodybuilders

Cornelia spends a lot of time working out with bodybuilders in Berlin gym’s. She loves the opportunity to work out with both men and women at the top of their game – believing she can learn a lot from them.

When she works out with bodybuilders such as her friend Tobi, she goes extremely hard and aims to match him rep for rep (with a lower weight). Through documenting these sessions online, she can build her own fan base, as well as theirs.

Outdoor Workouts

As well as heavy gym workouts, Cornelia loves to spend time completing body weight sessions outdoors. She loves to spend time at the beach, or in the park completing pull ups on a bar, or press ups and dips.

She sees these sessions as a great way to socialize and workout at the same time. In the summer, she likes using the day to tan as well.

Usual Weekly Routine

Cornelia places a lot of value on short, intensive training sessions. She usually completes 2-3 different exercises in a 30 minute session. Her favorite workouts include cross-training, pull-ups, or military presses.



Found on : http://www.greatestphysiques.com/cornelia-ritzke/

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