Quick Leg & Cardio Workout

Get your leg, butt & cardio workout done anywhere with this quick, customizable body-weight only leg workout from iX3 Fitness in Boca Raton.

Exercise Setup
4 exercises
:30 each exercise
2 minutes = 1 round
Try to get through an entire round with ZERO rest. You can rest between 2 minute rounds if necessary.

1. Jump Squat + Curtsy Lunge
2. 3x10 Triple High Knee Variations
3. Squat Jacks
4. 3 Jumping Lunges + 3 Front Kicks

Beginners:
1-3 Rounds
Rest intervals: :30 - 2minutes

Intermediate - Advanced
3-5 Rounds
Rest Interval: :30 - 1 minute



Check out http://www.ix3Fitness.com to learn more about our gym in Boca Raton, Fl.



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