Quick & Dirty Cardio - List | Realistic Fitness

Quick & Dirty cardio workout that can be performed anywhere. Consists of 4 exercises: jogging/high knees, jumping jacks, squat jacks and star jacks. We suggest performing 3-5 rounds but feel free to adjust according to your fitness needs.

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Disclaimer: Realistic Fitness strongly recommends that you consult with your physician or other health care provider before beginning any exercise program. All fitness information provided is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise program, there is the possibility of physical injury. This is particularly true if you have a (family) history of high blood pressure or heart disease, if you smoke, if you have ever experienced chest pain when exercising or at rest, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.



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