Pre and post workout drinks (as of 5.10.12)

Here's what I am currently taking pre and post workout. Be sure to get the E&E formula at:
www.beachbodycoach.com/whitneytomlin

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https://www.fitnessvoices.com/2012/05/10/pre-and-post-workout-drinks-as-of-5-10-12/
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