P90X Chest Exercises - All the moves in 2 Minutes!

P90X Chest Exercises - All the moves in 2 minutes!

http://rippedclub.net/workouts/p90x-chest-exercises/

What Moves Do P90X Chest Exercises Include?

Since there are many exercises that target multiple muscle groups in the P90X exercises, I will focus on the chest exercises included in the workouts that are clearly focused on building your chest muscles.

P90X Chest Exercises -- P90X CHEST & BACK: 0:05-0:25

Standard Push-ups
Military Push-ups
Wide Fly Push-ups
Decline Push-ups
Diamond Push-ups
Dive Bomber Push-ups

P90X Chest Exercises -- P90X CORE SYNERGISTICS: 0:25-1:21

Stacked Foot/Staggered Hand Push-ups
Sphinx Push-ups
Prison Cell Push-ups
Plank to Chaturanga Run
Walking Push-ups
Reach High & Under Push-ups
Plank to Chaturanga Iso

P90X Chest Exercises -- P90X CHEST, SHOULDERS, & TRICEPS: 1:21-2:17

Slow Motion 3-in-1 Push-ups
Plange Push-ups
Floor Flys
Two-Twitch Speed Push-ups
Side-to-Side Push-ups
One-Arms Push-ups
Clap or Plyo Push-ups
One-Arm Balance Push-ups

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Video tags:
p90x chest exercises, p90x chest and back, p90x core synergistics, p90x chest shoulders and triceps, p90x chest moves, p90x workout, p90x chest workout

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