LET'S GET FIT #7 | PRE/POST MEALS + Upper Body Workout // vegan

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NOTE: PRE/ POST workout meals included, not what I ate in a day.... I didn't include the rest of the foods I ate for that day!

FAQ-
Q: How often do you go to the gym?
A: I go to the gym 5-6 days per week - depending on how I feel or what I'm doing

Q: How long do you spend at the gym for a typical workout?
A: Anywhere from 45 minutes to 60+ minutes, I like to get it done quick so I don't dawdle around sitting down on my phone. I take like 30 second rests but mostly do supersets as it works best for me and my motivation to continue working out!

Q: Do you do cardio or weights?
A: I barely do cardio anymore as I don't feel the need to and I like to focus mainly on weight lifting and strength training. I might do 5 minute skipping warm up or 10 minute cycle but usually I just go straight to lifting weights.

Q: Do you lose weight or have you lost weight?
A: I have never tried or desired to lose weight as there is nothing really for me to lose (lol).. Weight is not important to me, I focus on what is on the outside and gaining muscle! Weight is the accumulation of EVERYTHING in your body and with me doing weights it probably would be going up as I'm gaining muscle so it would be silly for me to worry about it..

For more Q&A's regarding food, health and lifestyle watch here..
https://www.youtube.com/playlist?list=PLorYSJ4NI-cbZJE_jwoVMII4-v66kE1o8

Check out my previous Let's Get Fit-
#1
https://www.youtube.com/watch?v=CcwqyJ7EmzY
#2
https://www.youtube.com/watch?v=pNXtxzUKsF0
#3
https://www.youtube.com/watch?v=AsXF276RaQg
#4
https://www.youtube.com/watch?v=UhMi-Is1SlI
#5
https://www.youtube.com/watch?v=McA6NDLLR2I&feature=youtu.be
#6
https://www.youtube.com/watch?v=yg9Uv87gza0

Music by: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY



https://www.fitnessvoices.com/2016/07/05/lets-get-fit-7-prepost-meals-upper-body-workout-vegan/
#Workoumeals
Fitness Voices