LEG WORKOUT - Training with IFBB PRO Cody Montgomery

Watch this step by step leg workout powered by Blackstone Labs... Narrated by IFBB Pro bodybuilder Cody Montgomery takes you step by step, exercise by exercise through his workout on August 3rd, 2016.

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Workout:
Leg extensions 5 sets, 12-15 reps
Seated leg curl 4 sets, 12 reps
Leg press work up to hard 10 reps(4-5 sets)
Hammer leg press 3-4 sets, 15 reps
Hack squat straight leg 3 sets, 12-15 reps
Single leg curl 3 sets, 10-12 reps
Hip adductors 3 sets, 20-25 reps
Barbell squats work up to hard 10 reps



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