How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

The best warm up routine can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-warm-up-routine

To learn how to warm up before your workout, check out this warm up workout routine. This is the perfect cardio warm up, HIIT warm up, or total body warm up prior to any strength training workout. If you’ve been wondering how to warm up, this video will answer that question. In our opinion a dynamic warm up rather than using stretching, is the best kind of warm-up because you prepare your body for the exercise you’re about to do. Sometimes this type of warmup is called dynamic stretching, but it’s not really stretching at all. You’re doing a full body warm up that is movement based rather than static.

To learn how to do a proper warm up, follow Susan’s instructions in this ultimate warmup routine. Even though there are only 3 exercises, you’ll get a total body warm up. While there aren’t any upper body moves in this quick warm up, you technically get blood flowing through the whole body because you are warming up the legs, which are the biggest muscles in the body. This is the ideal quick cardio warm up or a perfect warm up workout routine to do prior to your strength training session.

If you are looking for full length workouts that include how to warm up before exercise, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this workout warm up:

1) Backward Lunges (10 each side)
2) Lateral Lunge (10 each side)
3) High Knee Skips (10 each side)

For the best warm up workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts



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