How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!

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(0:35)- Measurement Guidelines
(1:12)- Forearm Measurement
(1:39)- Arm Measurement
(1:56)- Neck Measurement
(2:12)- Shoulder Measurement
(2:31)- Chest Measurement
(2:54)- Waist Measurement
(3:16)- Hip Measurement
(3:34)- Thigh Measurement
(3:52)- Calf Measurement
(4:28)- Update your measurements on your SHF profile!
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https://www.fitnessvoices.com/2014/02/22/how-to-measure-your-gains-arm-chest-shoulder-waist-hip-thigh-forearm-calf-neck/
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Fitness Voices