How to Get A Ripped Chest at Home in 2 Weeks?

How to Get A Ripped Chest at Home in 2 Weeks?
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20 Minute Chest Workout

So, what you have to do on How to Get A Ripped Chest at Home in 2 Weeks?

1. Bar Dips: Bar dips are extremely effective at developing the chest because your body recruits lots of muscle fibers into the equation when you're performing these exercises. Of course, you need to make sure that you are putting the emphasis on the pecs when doing dips, and this is best done by leaning forward with your chin in your chest. Also make sure to hold your legs directly under your head to keep everything balanced. Go as low as you comfortably can while performing these dips and do 10 reps. Rest for a minute in between sets and do 3 sets; as your conditioning improves, only rest for 30 seconds.

Another thing to do on How to Get A Ripped Chest at Home in 2 Weeks are:

2. Dumbbell Flys: When you're done with dips, start doing dumbbell flys. This exercise is a great isolation movement, and they provide a lighter routine before heading to the bench press. To do dumbbell flys, lay on a bench with two dumbbells in your hand that are light enough for 10-12 reps. Perform 2 sets of dumbbell flys before getting ready for some barbell work.

3. Bench Press: As mentioned before, you can't rely on the bench press to give you a well-balanced chest. However, you do need to incorporate it into your routine, and it's best to use a weight that causes failure around the 10th rep. Do 3 sets of bench before moving on to incline dumbbells.

4. Incline Dumbbells: When doing incline dumbbells, never put the incline at 45 degrees or above since this will put too much strain on the shoulders. Once you know this, you'll be able to work your pecs a lot more with incline dumbbells. To do the actual exercises, make sure that you keep the weights vertical to the floor so you perform the movement correctly.

5. Cable Crossovers: Finally....the last part of the workout! And cable crossovers are the easiest part too since they're mainly used as a defining movement. The best way to do cable crossovers is by leaning forward slightly while allow the chest to pull the arms forward. When your hands reach each other, continue moving them across each other so that you get an extra squeeze. Since this exercise is relatively easy, you should be able to do 15-20 reps and two sets.

How to Get A Ripped Chest at Home in 2 Weeks?
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video link:
http://www.youtube.com/watch?v=kbPiKCNL05Q
http://youtu.be/FtUUUBdbJHs



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