How I Meal Prep! Quick & Easy

Hey guys

hope your enjoyed the video,

Please see my current diet below.

Workout Day Meals

Meal 1 – 4 whole eggs, 150g extra lean beef (4-5% fat content)
Protein 56g, Carbs 0g, Fat 26g 464 Calories

Meal 2 – 250g 12% Fat Salmon
Protein 50g, Carbs 0g, Fat 32g 520 Calories

Meal 3 – 250g Chicken Breast, 300g sweet potato
Protein 60g, Carbs 63g, Fat 9g 578 Calories

Meal 4 Pre gym meal always to be had 60-90mins pre – 80g berries, 50g protein from whey, 75g ground rice
Protein 53g, Carbs 76g, Fat 9g 551 Calories

Plus intra workout shake – 80 gcarbs – 320 calories

Meal 5 - Post workout 300g chicken breast, 100g rice/pasta, 3 crumpets, 45g jam, 1 Alpen cereal bar.
Protein 88g, Carbs 169g, Fat 13g 1171 calories

Pre bed –  50g protein from whey, 100g Weetabix/plain shredded wheat, 30g honey, 100g banana, 20g dark chocolate
Protein 71g, Carbs 145g, Fat 16g 967 calories

Total Macros Training Day
Protein 377
Carbs 468
Fat 100
Calories 4,313

Rest Day
(7am) Meal 1 – 150g salmon (12% fat content), 200g egg whites

Protein 52g Carbs 0 Fat 20g Calories 416

Meal 2 – 250g chicken/turkey breast, 100g avocado,

Protein 52g Carbs 0 Fat 20g Calories 450

(1pm) Meal 3 – 250g chicken/turkey breast, 30g cashew nuts.

Protein 60g Carbs 0g Fat 21g Calories 456

(4pm) Meal 4 – 150g chicken/turkey breast, 3 whole eggs

Protein 51g Carbs 0 Fat 20g Calories 384

(7pm) Meal 5 – 250g extra lean steak mince, 3g coconut oil.

Protein 52g Carbs 0 Fat 14g Calories 336

(10pm) Pre bed – 60g protein from whey, 100g oats, 30g honey, 100g fruit.

Protein 60g Carbs 119 Fat 0g Calories 869

Total Macros
Protein 327
Carbs 119
Fat 95
Calories 2911

Any questions feel free to get in touch cjcoaching@icloud.com.

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