Goblet Chair Squats - Home Leg Workout

http://scoobysworkshop.com/leg-exercises/
Here is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short. All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries. I strongly recommend you do my rotisserie core workout for a few months before starting squats. There are just four simple things you need to keep in mind when you do these GCS:

Center of Gravity
Knee Tracking
Torso Posture
Squat Depth

Thanks to my new friends who provided the fun song at the end of this video!



https://www.fitnessvoices.com/2012/08/27/goblet-chair-squats-home-leg-workout/
#Legworkout
Fitness Voices