Fitness Upper Chest Exercise at home - Push up Elevated Feet

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**In this Exercise You Should do a flexion/extension of your Elbows lifting your body upward.

You should place your hands in the Shoulder width and your feet on the bench.

Flex and extend your arms making the maximum contraction of the Chest Muscle.

You can do 3 or 4 sets of 10-15 reps for better results.

It's a efficient movement to develop your Chest without equipments at home!

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