Fat Burning Cardio Workout-Slimming Cardio Routine 15 min

Burn calories and blast fat fast with this fun and challenging cardio workout. Blast fat and keep your metabolism revved with this at-home cardio workout. This quick, high energy cardio routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Welcome to day 2 of our New You challenge! This quick, high energy routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.

This workout will be repeated on days 12 & 20.

Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

Continue with day 3: https://youtu.be/HIPvQAFO9W4

Continue with day 13: https://youtu.be/51flGTD7EY8

Continue with day 21: https://youtu.be/dLJhYsQcRt8

*MEAL PLAN*

http://blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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https://www.fitnessvoices.com/2017/01/02/fat-burning-cardio-workout-slimming-cardio-routine-15-min/
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