Complete CHEST and SHOULDER workout(Hindi )||No machines required

This chest and shoulder workout is for Intermediate and Advanced lifters/Gym freaks.Sets and reps depend upon programming.So i`m not mentioning sets and reps here.Its just to give you guys an idea.

The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. The chest is part of a larger group of “pushing muscles” found in the upper body. The chest, as part of this group, enables you to perform pushing actions such as the barbell bench press or a daily activity such as moving a heavy dresser.Following chest exercises has been done in this workout:-
1.Floor Press
2.Incline Dumbbell chest press with variation
3.Weighted Push ups
Then i moved on to Shoulder exercises.Your shoulder contains 3 heads which is Front,Side or Rear head also known as Front Deltoid,Medial deltoid and Rear deltoid.
We did total 3 shoulder exercises to hit all the three heads:-
1.Standing Shoulder Dumbbell press
2.Incline Lateral raise
3.Seated bent over lateral raise



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