Cardio Workout for Beginners-Fat Burning Cardio Exercises 11 min

Burn calories and blast fat fast with this fun and challenging cardio workout for beginners. . Blast fat and keep your metabolism revved with this at-home cardio workout.

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Welcome to day 10 of our True Beginner challenge! This beginner cardio routine puts extra focus on the lower body to tone and trim you in all the right places! Get a head to toe workout with extra sculpting and slimming - shed pounds and tone up simultaneously!

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 11 here: Beginner Toning Exercises: https://youtu.be/qwajmJd788w

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

© GymRa 2016. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts



https://www.fitnessvoices.com/2016/12/04/cardio-workout-for-beginners-fat-burning-cardio-exercises-11-min/
#Cardioworkout
Fitness Voices