Cardio Workout - At Home Cardio Workout 9 min

Get your sweat on with Lana's heart pumping cardio workout! This beginner workout will help you shed pounds effectively.

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Welcome to day 2 of our True Beginner challenge! Get your heart rate up and sweat it out with nothing but your body weight.You'll do 12 exercises starting at 100 reps and drop the number of reps by 10-5 for the next ones. For quicker results, repeat twice more with 2 minutes of rest in between the sets.

Watch the program intro here: https://youtu.be/frM_gsVpJAU

Continue with day 3 here: https://youtu.be/qwajmJd788w

*MEAL PLAN*

http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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