"BUTTONS" Pussycat Dolls - Dance Fitness Workout Balletics with Chair Valeo Club

Excellent balletics toning routine by Katie with a chair instead of ballet barre! If you have any knee problems, please modify grande plies keeping your heels on the floor and not going down as low. For a chair plank, make sure your weight is over the chair and keep your core engaged. If you drop in your lower back, you will feel you chair sliding out, which we do not want!

For more info please visit www.valeoclub.com or download free Valeo Dance app for easy check out! IOS link https://itunes.apple.com/us/app/valeo-dance/id1128824432?mt=8&ign-mpt=uo%3D4 and Android link https://play.google.com/store/apps/details?id=com.fitnessmobileapps.valeodance&hl=en

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